Vitamin D Deficiency: Causes, Symptoms & Prevention

Vitamin D deficiency is the most common deficiency found at present.  Vitamin D is essential for strong bones, because it helps in absorbing calcium from our diet. Vitamin D deficiency leads to bones weakness, lethargy , hair loss, depression etc. The current lifestyle of our generation is the main reason behind Vitamin D deficiency.The main external source of Vitamin D is sun light. Early morning sun rays help our body absorb abundant Vitamin D . Long working hours in office amidst close doors and AC. Inadequate and improper sleep timings and irregular diet habits are of the main reasons behind Vitamin D deficiency. People often tend ignore the symptoms and take variety of medications for different problems facing. 

Symptoms of Vitamin D deficiency

Main symptoms of Vitamin D deficiency is bones weakness and muscle pain. Bones need a lot of Calcium and your bones loose the capacity absorb it from diet. However for many  people, it starts with subtle symptoms like fragile nails, getting sick often, tiredness and fatigue, depression, low healing power etc. Lets know about few here: 

Vitamin D deficiency

1) Getting Sick Often

Backbone of your Immune system is Vitamin D. Your immune system helps you fight viruses, infections which cause illness. 

If you often fall sick with cough, cold, flu, weak immune system might be a reason behind it which is being affected by low Vitamin D levels. Not taking enough care can lead to severe bronchitis, pneumonia and colds. 

2) Fatigue and Tiredness

Feeling tired is the most overlooked symptom. In case if you’re facing severe headaches and day time fatigues, you must have low blood vessel count. Vitamin D supplements can help you overcome this problem. You have to consult a doctor for the dosage but supplements will drive your tiredness away. 

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3) Depression

Are you having frequent mood swings? Are you feeling low always ? Studies proved depression is directly related to low Vitamin D levels. 

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Causes of Vitamin D Deficiency

Vitamin D deficiency can be caused because of variety of reasons based on your diet, exposure to sun light, skin texture etc.

4) Vegan Diet

If you’re diet doesn’t include any dairy products & meat, you’re likely to be Vitamin D deficient.Most of the Vitamins tend to come from animal based products, like milk, eggs, meat, beef. 

5) Weight Gain

If you’re putting on weight, it c be because of many reasons like hormonal imbalance, junk food, etc but it’s observed that people with Vitamin D deficiency tend to gain weight faster under such circumstances than people with sufficient Vitamin D. 

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5) Limited Exposure to Sun Light

Sun light is the excellent source of Vitamin D especially the morning sun rays. Our body makes Vitamin D when it’s exposed to sun light.  People living in higher altitudes, colder areas, who get less exposed to sun rays are likely to be Vitamin D deficient. 

6) Dark Skin

Melanin in darker skin has less ability to absorb sun rays which in turn becomes Vitamin D.  For people with dark skin, its advised to in take foods which have Vitamin D as an alternative. 

Treatment for Vitamin D deficiency

Extreme level of Vitamin D deficiency can cause a lot of many problems. At early stages thought the symptoms can be overlooked and misread, overtime your daily life can be hampered. The best way to get sufficient Vitamin D into your system is to have a proper lifestyle. Get up in the morning, workout, eat healthy food and most importantly get some exposure to sun light. 

 

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