Our body has a mechanism of storing a bit of everything we consume. While it consumes nutrients, proteins , fibers etc, it also collects debirs in our gut. This prevents the absorption of nutrients leading to constipation, bloating, uneasiness etc. So, it necessary to clean your gut once in a while by eating clean and fasting. Let’s learn about a simple juice which not only cleanses your gut but also has many other benefits on your skin.
1) Alovera – You can Buy this juice in store or make it fresh with the plant in home. You just have to peel the skin and grind the alovera chunk inside to get the juice.
2) lemon: 1
3) Ginger (Grated or Juice). I generally prepare ginger juice and store it in fridge every week.
4) Salt as per taste
Method: In a glass, pour alovera juice till half, Add 2 tbsp of Lemon Juice, Ginger juice or 1/2 tbsp of grated ginger and salt as per taste. Consume this drink every day in the morning with empty stomach for best results.
This juice not only cleanses your colon, it also clears your skin and also increases your immunity.