Benefits of Vitamin E on Skin & Hair

Vitamin E is a miracle drug. It cures wide range of health problems and also beauty problems. I’m sure we all spend a fortune on wide range of beauty products . But Vitamin E is the best of all products which I’ve used till now. I could instantly see the results. My rough , dull hair suddenly turned soft and luscious . Dark circles started reducing. I was blown away by the results on the whole.  Vitamin E in food or supplements both are good for health. 

Vitamin E in Foods

If you are planning to naturally intake Vitamin E, it’s available in many foods like.

  • abalone, salmon, and other seafood
  • broccoli, spinach, and other green vegetables
  • nuts and seeds, such as sunflower seeds, and hazelnuts
  • vegetable oils, including sunflower, wheat germ, and safflower oil

Vitamin E Oil Uses on Skin

Vitamin E can be used in many forms for solving various problems of your skin and health. Adding this to your routine wil change your life. 

1) Skin Moisturiser

Take a Vitamin E capsule and extract 2 drops out of it and add it your moisturiser. Apply it daily night. This is best for people suffering with dry skin. Make this your routine and you will see the change in your skin. 

Ingredients Needed: 

  1. Vitamin E capsule
  2. Preferred Moisturiser
Vitamin E Oil for Skin moisturizing

2) Dark Circles

Skin under our eyes is very sensitive. It gets affected very soon because of external or internal factors. Stress, Sleeplessness, UV rays, hormonal imbalance and many other reasons. Vitamin E is the best remedy for dark circles. It affects the free radicals that cause dark circles and wrinkles. 


  1. Vitamin E Oil or Capsule

How to apply: 

Take a Vitamin E capusle and extract the serum from it. Mix it with any cream and massage your under eyes. Leave it overnight for best results. People say apply Vitamin E directly under your eyes and leave it over night but it causes lot of irritation and stickiness not allowing you to sleep.  

vitamin E for skin and hair

3) Hyperpigmentation

Hyperpigmentation is a skin condition which forms dark patches on your face. It’s common during pregnancies or any other hormonal imbalances. Vitamin E is a very powerful antioxidant and offers protection to skin. You get best results when mixed with Vitamin C


  1. Vitamin C Serum or Citrus fruit.
  2. Vitamin E Tablet

How to apply: 

Add few drops of Vitamin E oil to Vitamin C serum and gently apply to on your face. Leave it overnight for better results.

4) Wrinkles & Ageing

High oxidants in Vitamin E  help increase the blood circulation in the body.This in result improves the firmness of the skin. 

Ingredients : 

  1. Glycerin
  2. Vitamin E capsule. 
  3. Rose Water

How to apply:

Take a tablespoon of glycerin, some rose water and few drops of Vitamin E. Leave it for 20 minutes and wash your face with cold water. This process rejuvenates the skin and also provides firmness. 

5) Soft and Pink Lips

Vitamin E is the best solution for chapped lips. Topical application relieves you from all the dry lip problems. In turn it gives you soft and pink lips. When you are applying matte lipsticks, make sure you apply a drop of  Vitamin E oil firs. 


  1.  Vitamin E capsule

How to apply: 

Take a Vitamin E capsule and poke a hole. Extract few drops of serum out and directly apply on your lips in the night. 


vitamin E for Skin and Hair

6) Treats Stretch Marks

Your post delivery stretch marks will fade away with Vitamin E  oil. Stretch marks form when skin looses its elasticity. Powerful antioxidants in Vitamin E oil restores skin elasticity. 


  1. Vitamin E oil

How to apply: 

Take few drops of Vitamin E oil into your hands and rub on the stretch marks. Massage it for some time and leave it. repeat this process thrice and week and you will see the results in no time. 


vitamin e for skin and hair

7) Heals Finger and Toe nails

We all face problem of dry and cracked cuticles and nails. Vitamin E effectively treats them.


  1. Moisturizer
  2. Vitamin E Oil

How to apply:

Mix both and apply it to your nails and cuticles. 

Vitamin E benefits on Hair

1) Promotes Hair Growth

Vitamin E repairs your dry damaged hair follicles and promotes hair growth. 


  1. Coconut Oil/Olive Oil
  2. Vitamin E Capsule

How to apply: 

Take coconut oil into a container and add the serum of Vitamin E into it. Heat the oil till it’s luke warm and apply it with cotton. Leave ot over night for best results. 

vitamin E for skin and hair

2) Premature Graying

As told earlier, Vitamin E oil is known for anti ageing process. It effectively prevents the tissue corrosion and avoids premature graying.

3) Side Balds

Loosing hair on the forehead is a nightmare. Thinning of hair on sides makes you look bald. Vitamin E helps in hair regrowth. effectively.


  1. Castor Oil
  2. Vitamin E Capsule 
  3. Coconut Oil (optional)

How to apply:

Take 2 tbsps of Castor Oil and add the Vitamin E serum in it. If you feel the oil is too thick, add some coconut oil and apply on the affected area. 

4) Soft and Silky Hair

Vitamin E also makes your hair soft and silky. Apply the oil twice a week and keep it overnight for best results.

vitamin e oil for skin and hair

Vitamin E is perhaps the most effective and cost efficient skin and hair care product available. People with oily skin should’t use it much. It’s best suitable for dry skin. 

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